Yoga for me…

By Danna Faulds

Yoga is not about the pose.
It’s not about the alignment of
toes hips or shoulders.
It’s not about the form.
Yoga is an invitation to
explore, not a command
performance. It speaks
the language of the soul.
In the flow of breath and
motion, yoga coaxes us
from the confines of the
known, across the silent
threshold into vastness.
Yoga is the union of prayer
and movement, guided from
inside. It is healing and the
joy of saying yes to life.
Breathe, relax and feel the body
receive its own truth.
The seed of freedom flowers
within each of us whenever
we are open to what’s real.